Here’s what every child knows that you may have forgotten. See if you can apply some of these lessons to your adult life.
1. Breakfast is the most important meal of the day. Even when there’s not a prize in the bottom of the box.
Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and perform better at work as well. Researchers believe that eating first thing in the morning may help to stabilize blood sugar levels, which regulate appetite and energy. They suggest people who eat breakfast are less likely to be hungry during the rest of the day and are, therefore, less likely to overeat.
2. Homework blows. Bring work home with you and it’ll ruin your night. And your marriage. And your family. And your life.
Don’t bring work home. If you are overloaded and don’t have enough time at work to do what is expected, talk to your supervisor to resolve the problem. Home should be your relaxation zone, not another workplace. Make sure you separate work and leisure time in your head – so that work doesn’t spill over into your fun.
3. The only way to know how something works is to completely disassemble it. (This is still good advice when tackling a complex problem. Your plasma TV? Not so much).
Hard problem? Break it down! Writing a book seems daunting, so start by doing an essay. If an essay is too much, start by writing a paragraph summary. The important thing is to have something done right away. Once you have something, you can judge it more accurately and understand the problem better.
4. There’s a reason they don’t give credit cards to 8-year-olds. You’re supposed to save up money before you buy a new toy.
Managing your money is an important life skill that few of us were ever taught. But it’s never too late to learn. Taking control of your money means knowing where it’s going. It’s all too easy to let your money fritter away without any real sense of what you’re spending. The key is to sit down and work it out.
5. Asking questions is how you figure things out. Lots and lots of questions.
Ask anything that comes to mind, and ponder the possible answers. Our brains are wired to be curious. As we grow up and “mature” many of us stifle or deny our natural curiosity. Let yourself be curious! Wonder to yourself about why things are happening. Ask someone in the know.
6. The coolest adults were the ones who took the time to listen to you. You still want to grow up to be a cool adult, right?
When you’re feeling stressed, have had a particularly difficult day, or are facing a crisis, the ear of a supportive friend can be a lifeline to peace. A genuinely good listener is actually more rare than one would think, and also more valuable.
7. Your body was designed for throwing baseballs, shooting hoops, and jumping off diving boards and stuff. In the secret language of children, the word “fitness” doesn’t exist. It’s called “having fun.”
Everything can be a game. Why slog through the same workout routines in boredom, when you can add a little fun? Make up rules, shoot for personal records, regain your competitive spirit. No fear, no self-doubts, no negative self talk, no self-criticism, no worries, no destructive anxieties or thoughts of failure. To a child, he/she can do anything. And do you know what? They’re right.
8. Playtime is important and laughter feels good.
We get so caught up in work, chores and a host of “have-to’s” that we forget to take time for ourselves. Not only does relaxing and regrouping make life worthwhile, it has real health benefits. Most of all, it will help you stay consistent and motivated. Kids also seem to inherently know that laughter can ease blood pressure, help your brain function, give you energy, and help you reach your goals. Smiling and enjoying yourself can be serious help.
9. Too much of anything will give you a tummy ache. Like, say, bourbon.
Those who over-exercise will burn themselves out. Those who site sedately all day suffer from atrophy. A boy who studies all the time has no friends. Another who only makes friends fails in his examinations. Staying too long under the sun can result in heatstroke and sunburn. Not going out at all makes the skin pale and pallid. Sharpening at all will render the knife useless.
Being extreme is always the cause of pain. Moderation, then is the key of life. It is the way to live our lives as it is meant to be lived.
10. Try to be the friend you were when you were 12: fun-loving and loyal, with no strings attached.